Category: Fitness & Nutrition

Fitness and nutrition inspired posts tried and true by Jennifer Pitt

Fish Tacos (under 500 calories!)

Are you looking for a healthy cheat like fish tacos? This is a GENEROUS serving for under 500 calories! PS. you get 2 tacos. Protein will come mainly from the cod fillet, but also from the plain Greek yogurt. Healthy fats come from avocado and coconut oil, and carbs will come from the tortillas. Make sure you get the Mission Tortillas Carb Balance whole wheat. You can easily make this dinner in about 20 minutes.

Fish Tacos

Under 500 Calories! Clean Cheat fish tacos.

Ingredients (4 tacos, two servings)

  • 2 – 5 oz Cod Fillets
  • 4 Carb Balance Whole Wheat Mission Tortillas
  • 3 oz 0% Fage Plain Greek Yogurt
  • 30 g Cilantro Avocado Yogurt Dressing
  • 6 oz Coleslaw Angel Hair Mix
  • 1/4 cup Canned Rotel diced tomatoes with lime and jalapeno
  • 1/2 medium avocado, diced
  • Coconut Oil non-stick cooking spray


  1. Preheat your skillet on medium-high. When hot, spray generously with the Coconut Oil non-stick cooking spray, and add your cod fillets. Cover. Reduce heat to medium. Let cook about 12-15 minutes until fish reaches 145 F internal temperature.
  2. While cod is cooking, in a medium bowl, mix the Greek Yogurt and cilantro yogurt dressing. Add coleslaw until it’s coated well.
  3. Warm up the tortillas.


  1. Break up the fillets and place 2.5 oz in each tortilla.
  2. Add coleslaw mixture, Rotel tomatoes, and avocado.
  3. Makes 4 tacos, two per serving

Nutrition facts:

  • 487 Calories
  • 49.8 g Carbohydrates
  • 42.2 g Protein
  • 34.8 g Fiber
  • 13.9 g Fat
    • 4.5 g Saturated
    • 4.0 g Polyunsaturated
    • 3.6 g Monounsaturated
    • 0.0 g Trans
  • 8.2 g Sugar
  • 66.0 mg Cholesterol
  • 915.8 mg Sodium
  • 817 mg Potassium


Did you try it? Leave your comments below.

Fitness and nutrition inspired

Fitness and Nutrition

If you didn’t know, I’m a bit of what some would call a heath nut. I’m a gym rat, and an inspired recipe creator (the healthy kind). I thought it’d be fun to add a new section of my blog dedicated to the fitness and nutrition part of my life because well, I guess some people have told me that I inspire them – Yay!  So enjoy my newest section of Jennifer Pitt dot Review and follow my fresh content of tried and true healthy recipes and results inspired gym tips. Subscribe to my blog to get these tips directly in your inbox!


That’s me in the gym. I’m not perfect, but let’s get real, no one is.